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| Music Beat 01 | In an unfolding motion, right arm extended in front, palm down, | |
| Music Beat 02 | then left arm extended in front, palm down, | |
| Music Beat 03 | turn right palm up arm while arm remains extended, | |
| Music Beat 04 | turn left palm up while arm remains extended, | |
| Music Beat 05 | right hand crosses to and is placed on left bicep (don't let go), | |
| Music Beat 06 | left hand crosses to and is placed on right bicep, | |
| Music Beat 07 | right hand placed behind right side of head (don't let go), | |
| Music Beat 08 | left hand placed behind left side of head, | |
| Music Beat 09 | right hand crosses to and is placed on left thigh (don't let go), | |
| Music Beat 10 | left hand crosses to and is placed on right thigh, | |
| Music Beat 11 | place right hand on right buttock (don't let go), | |
| Music Beat 12 | place left hand on left buttock (don't let go), | |
| Music Beat 13-14-15 | wiggle 3 times (who cares in which direction), | |
| Music Beat 16 | then on the one final beat, jump, turning left while clapping your hands once. | |
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REPEAT until bored to death. |
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